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Meet the Reviewer
Dr Andre Budihardjo, MM

Dr Andre Budihardjo, MM

Dr Andre Budihardjo is a medical doctor who holds a master's degree in management. With a diverse experience of starting his own business, he has been supporting and managing medical websites from the ground up, doing clinical research, and more. His experience in clinical research and medical editing, combined with his passion for education and evidence-based information, will ensure that all the information in articles is accurate, up to date, and easy to read.

Andre's Collection of Works

103 results
A man asleep on a bed while hugging a pillow and holding a table clock with his left hand.
Mind & Mental

Is Too Much Sleep Bad for You?

We know how a lack of sleep can affect our health but what about if you get too much sleep? Find out how too much shuteye can affect you.

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Close-up display of garlic and dill on a wooden table and Holland onions in a wooden basket. 
Wellness & Nutrition

Why TCM Says You Should Eat These White Foods

Recent research has proven that white foods can be highly nutritious. Include them in your daily diet to keep you healthy and prevent illness.

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Couple embrace joyfully as they look at a pregnancy test kit in bed.
Parenthood

5 Ways to Improve Sperm Health 

Sperm health plays a big role if you and your partner are hoping to conceive. Here’s what to look for if you want a Rabbit or Dragon baby.

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Woman looking regretful as she is about to pour coffee into a tumbler while holding her left fist to her head. 
Mind & Mental

Ways to Get Rid of a Caffeine Addiction

Looking to quit your caffeine addiction? Addressing it with natural remedies may help you kick the craving.

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A man feeling back pain and using his hands to support his injury.
Health & Balance

How to Achieve Pain Relief the Natural Way

Rather than putting up with physical pain for another day, here are some natural ways to manage and achieve pain relief.

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Close-up of a preauricular skin tag on a girl’s right ear
Health & Balance

How to Do Away with Preauricular Skin Tags

Whether you have preauricular skin tags on the ear is often due to genetics. If your child has this condition, prompt treatment is required to prevent them from becoming hearing-impaired.

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Woman holds her head while feeling dizzy.
Health & Balance

Feel Dizziness When Standing Up? Here’s Why

Feeling sudden dizziness when standing up? Learn more about the possible causes, when you should worry, and what to do about it.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.