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Muscles & Bones

Your muscles and bones enable your body to walk, run, jump, and perform other movements. Learn how to offer them proper care so that your body can continue to support your lifestyle for years to come.
A fit Asian woman jogging in a park
Health & Balance

Sore Muscles Remedies to Try at Home

Sore muscles, especially after an intense workout, can last a few days. Find out what you can do at home to soothe the soreness.

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Build and strengthen your muscles and bones by learning to adopt healthy practices. When you take good care of your muscles and bones, you will equip your body with the strength, resilience, and health it needs to support you into old age.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.