Just as spring cleaning our home prevents clutter and disorganisation, spring cleaning our body supports healthy, happy living.Read More
Salome ThamTCM Physician - Food Science & Nutrition, Weight Management
A senior nutritionist at Eu Yan Sang Malaysia, Salome Tham Yip Sim has over 10 years of experience in product development and public education, as well as more than three decades of experience in weight management. Ms Tham regularly contributes health articles and recipes in various dailies and magazines in Malaysia, such as Sin Chew Daily, Mummy Baby Magazine, Astro Health 123, and HQ Magazine. She graduated from UCSI University with a Bachelor of Science (Hons) in Food Science & Nutrition.
Check out these simple exercises and natural supplements that will help you maintain healthy pelvic floor muscles for years to come.Read More
Blood donation is a noble act that saves lives. Did you know that a blood donor can also experience health benefits if they donate regularly?Read More
In addition to medical intervention, address dengue fever symptoms with these natural remedies to help your body fight and recover.Read More
Ramadan fasting helps improve your mental and physical health. Check out some of these tips on how to improve its effectiveness.Read More
An enzyme diet links to multiple health benefits. Learn how to improve your health by consuming these specific foods.Read More