Meet the Reviewer

Salome Tham

TCM Physician - Food Science & Nutrition, Weight Management

A senior nutritionist at Eu Yan Sang Malaysia, Salome Tham Yip Sim has over 10 years of experience in product development and public education, as well as more than three decades of experience in weight management. Ms Tham regularly contributes health articles and recipes in various dailies and magazines in Malaysia, such as Sin Chew Daily, Mummy Baby Magazine, Astro Health 123, and HQ Magazine. She graduated from UCSI University with a Bachelor of Science (Hons) in Food Science & Nutrition.

Salome's Collection of Works

6 results

Woman wearing a hat outside in a field of yellow spring flowers raises her arms, welcoming the spring sun.

Mind & Mental

January 10, 2023 | 3 min read

Spring Cleaning Your Body and Soul for Good Living

Just as spring cleaning our home prevents clutter and disorganisation, spring cleaning our body supports healthy, happy living.

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Woman in the gym doing hip bridge raises on an exercise mat

Health & Balance

October 13, 2022 | 3 min read

Want Healthy Pelvic Floor Muscles? Try These 3 Exercises

Check out these simple exercises and natural supplements that will help you maintain healthy pelvic floor muscles for years to come.

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Arms of a man and woman that are bandaged with cotton pads and tapes with blood donation symbols

Health & Balance

October 8, 2022 | 3 min read

Things a Blood Donor Can Do Before and After a Donation

Blood donation is a noble act that saves lives. Did you know that a blood donor can also experience health benefits if they donate regularly?

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Woman drinking water at night in bed after being sick from dengue fever symptoms

Health & Balance

August 30, 2022 | 3 min read

Dengue Fever Symptoms: How to Ease Them Naturally

In addition to medical intervention, address dengue fever symptoms with these natural remedies to help your body fight and recover.

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Muslim family at dinning table eating a meal

Health & Balance

April 20, 2022 | 3 min read

Are You Practicing Ramadan Fasting? Here Are 5 Helpful Tips to Try

Ramadan fasting helps improve your mental and physical health. Check out some of these tips on how to improve its effectiveness.

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Building blocks that spell the word ‘ENZYME’.

Health & Balance

March 21, 2022 | 3 min read

5 Reasons Why People Go on an Enzyme Diet

An enzyme diet links to multiple health benefits. Learn how to improve your health by consuming these specific foods.

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