Health & Balance
March 11, 2023 | 3 min read
What Causes Leg Cramps at Night? 7 Remedies to Help
Are you often waking up with leg cramps at night? Learn more about the possible causes.
Read MoreMeet the Reviewer
Physician Kong Teck Chuan
TCM Physician – Internal Medicine, AcupuncturePhysician Kong Teck Chuan currently practices at Eu Yan Sang TCM Clinic. He is a bilingual physician with over 2 years of experience in TCM practice. He holds a Bachelor of Science in Biomedical Sciences from Nanyang Technological University and a Bachelor in Medicine (Chinese Medicine) from the Beijing University of Chinese Medicine.
Kong's Collection of Works
41 results
Mind & Mental
March 5, 2023 | 3 min read
Is Too Much Sleep Bad for You?
We know how a lack of sleep can affect our health but what about if you get too much sleep? Find out how too much shuteye can affect you.
Read More
Mind & Mental
January 18, 2023 | 3 min read
6 Tips on How to Overcome Anxiety
Feelings of uncertainty and dread can disrupt your daily life if they’re unmanaged. Learn how to overcome anxiety and live with fewer worries.
Read More
Wellness & Nutrition
January 17, 2023 | 3 min read
7 High Blood Pressure Foods to Avoid
Knowing which high blood pressure foods to avoid helps address hypertension. We list the foods that are notorious for causing dangerously high blood pressure.
Read More
Health & Balance
January 12, 2023 | 3 min read
5 Acupressure Points to Stop a Runny Nose
Running out of tissues and patience because of that runny nose? Try these acupressure points to stop the downpour.
Read More
Health & Balance
September 8, 2022 | 3 min read
Sleep Paralysis: A Health Condition or Paranormal Incident?
It’s easy to associate sleep paralysis with the supernatural. It begs the question: is it an otherworldly experience or a treatable health condition?
Read More
Health & Balance
September 1, 2022 | 3 min read
Not Just for Your Face: How Gua Sha Massage Relieves Aches and Pain
Gua sha massage has taken the beauty world by storm. But did you know that this traditional treatment is founded in acupuncture?
Read More
Health & Balance
August 16, 2022 | 3 min read
Ouch! 5 Ways to Relieve Pain from a Slipped Disc
People between the ages of 30 to 50 are extremely vulnerable to getting a slipped disc. The injury is a common cause of sciatica and back pain.
Read More
Parenthood
July 30, 2022 | 3 min read
Try These 5 Natural Ways to Ease Itchy Varicella Zoster Rashes in Children
Tame itchy painful bumpy rashes characteristic of a varicella zoster (chickenpox) with these 5 natural remedies.
Read More
Health & Balance
July 24, 2022 | 3 min read
3 Natural Dementia Treatment Options Worth Exploring
Adhering to dementia treatment modalities can delay the syndrome’s onset. If left untreated, a person may suffer a loss of memory and mobility.
Read More
Wellness & Nutrition
June 17, 2022 | 3 min read
These 5 Natural Remedies Can Ease Food Poisoning Symptoms
Food poisoning causes vomiting, nausea and diarrhoea and can throw the body off balance. Relieve the symptoms and recover with these natural remedies.
Read More
Health & Balance
May 11, 2022 | 3 min read
Are Your Swollen Feet Slowing You Down? Here’s How to Pick Up the Pace
Swollen feet could be a mild condition from standing too long or walking too much. But it can also be a symptom of more serious health conditions.
Read More