One of the lesser-known effects of obesity is vision loss. Find out how you can maintain a healthy weight and protect your eyes at the same time!
Read MoreMindful eating evokes the senses and helps a person understand why they eat. It also promotes weight loss, which is not an actual a goal of this practice.
Read MoreLow testosterone levels in men start after they turn 30. It can lead to a poor sex drive and a loss of muscle power, among other symptoms.
Read MoreWhen you stay up late, you’re hurting your brain, heart, intestines, kidneys and liver. This article explores all the ways night owls might be affecting their health.
Read MoreTeeth grinding is characterised by pain in various parts of the upper body. It can also set off irreversible damage to the dental structure.
Read MoreEye bags are an unsightly but common occurrence. Learn how to reduce their appearance naturally with these tips.
Read MoreHow many of you still remember the proper hand washing steps? Let us remind you how and why it’s important to keep your hands clean in this pandemic era!
Read MoreIntermittent fasting can provide multiple benefits. Choosing the right regimen can ensure your long-term health.
Read MoreWhether it’s water, vitamins, herbs or acupressure massage, here are the safe and natural ways to boost energy when you’re tired all the time.
Read MoreRamadan fasting helps improve your mental and physical health. Check out some of these tips on how to improve its effectiveness.
Read MoreEating disorders are complex and damaging to the body. Taking steps to treat them can improve your quality of life.
Read MoreThe GM diet plan claims to help people achieve remarkable weight loss within a week. It’s also recommended by dietitians and fitness experts.
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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
