Did you know that food has a great influence on our emotions, energy levels, and overall well-being? If you want to know how you can get that extra boost of serotonin, read through this article to discover how you can take control of your emotional health through proper diet.
Read MoreDigestive health plays a crucial role in maintaining overall well-being. Here are a few suggestions on how to take care of your gut health.
Read MoreAcupuncture massages is an ancient technique that applies pressure to specific points of the body to release tension and enhance relaxation. Read through this article to discover how you can incorporate acupressure massages into your stress management routine.
Read MoreFind relief from seasonal allergies with this ultimate guide to soothing herbs. Learn about each plant’s healing properties as well as how you can incorporate them into your allergy management routine for a natural, effective relief.
Read MoreDealing with menstrual cramps can sometimes feel like an uphill battle. Learn more about period pains, what causes it and how you can prevent them in the future.
Read MoreThere are many reasons why you might be experiencing food poisoning. Learn more about them and how you can use natural remedies to help sooth your system.
Read More5 acupressure points and relevant techniques for readers to try at home. Stimulating these acupoints can promote self-healing and energy balance.
Read MoreThere are nine different body types in Chinese medicine. Ensuring balance in each individual constitution can help you stay healthy.
Read MoreBird nest drink contains nutrients essential for pregnant women. Some of its benefits are to support stronger pregnancies and healthier babies.
Read MoreComprehensive guide from experts on how to conquer food allergies. Unlock a world of safe and satisfying dining experiences through Traditional Chinese Medicine (TCM) guidance.
Read MoreThinking of losing weight the healthy way? Incorporating these foods in your diet might just do the trick. Continue reading to find out more.
Read MoreGums play a vital role in dental health and overall well-being. Here are 15 remedies to treat your swollen gums at home.
Read MoreIn Traditional Chinese Medicine (TCM), qi (vital force) is believed to form all living entities. It affects bodily functions like digestion, strength, and metabolism. Therefore, individuals with balanced qi tend to have good physical and mental health. Read on to learn about qi deficiency and how to restore balance to your body. What Is Qi […]
Read MoreAccording to Traditional Chinese Medicine (TCM), the flu results from external pathogens, such as wind, cold, and heat, invading the body. If your body’s natural defences, or wei qi, are not strong enough, it is likely that you cannot escape flu season unscathed. Read on to learn about flu in TCM and how TCM practices […]
Read MoreIf you’ve just welcomed a new addition to your family—congratulations! As you transition from the pregnancy to the postpartum stage, it is crucial to take care of your newborn and yourself. In traditional Chinese culture, this period is popularly known as zuo yuezhi, or “confinement,” where new mothers stay home to restore and rebalance their […]
Read MorePremature aging can be caused by many factors but is it possible to reverse grey hair? Discover what causes premature greying and how you can reverse the effect.
Read MoreBe it from the weather or an infection, neck rashes can bring a lot of pain and discomfort. Identify what causes these rashes and how you can treat them.
Read MoreHere are some easy-to-swallow recipes for those with swallowing difficulties or dysphagia.
Read MoreWe’re all too familiar with the silent killer known as hypertension. But is its alter ego, hypotension, just as deadly? In this article, we look into everything you need to know about hypotension: types, causes, symptoms, risks and treatment. What is hypotension? Hypotension (low blood pressure) occurs when a person’s blood pressure drops to lower […]
Read MoreAgeing is a natural process in life. Find out what to expect and tips to age healthily as you enter each new decade in your life beyond 40.
Read MoreThe incidence of pulmonary tuberculosis has increased in Malaysia over the last few years. Early treatment can help prevent widespread infection.
Read MoreDealing with difficult elderly parents who are also demanding your care and assistance? Here are some tips on how to manage the relationship and set boundaries.
Read MoreA skin-picking disorder can have physical and psychological consequences. Learn about holistic methods to prevent permanent damage before it’s too late.
Read MoreA little stressed at work? Find out why a certain level of stress is good for you and what to do when it gets to be too much.
Read MoreKnowing how to regulate your emotions by understanding your body can be the difference between poor and good health. Learn ways to manage your emotions.
Read MoreWe know how a lack of sleep can affect our health but what about if you get too much sleep? Find out how too much shuteye can affect you.
Read MoreWork stress can lead to short and long-term health problems. Proper stress management will keep you fit and focused so you can perform your best at work.
Read MoreChildren experience a lot of physical changes during their growth spurt. Here’s how you can decode them and help your child grow taller naturally.
Read MoreA pregnancy diet should include all food groups because it supports your baby's development in the womb. Here’s a list of essential nutrients.
Read MorePrepare for your baby’s delivery with these prenatal care tips and increase your chances of having a positive natural birth experience.
Read MoreAre you a busy parent who still understands the importance of nutritious food for active your little one? Here’s a quick list for your ease of reference!
Read MorePregnant women’s changing bodies may result in a feeling of muscle weakness in their arms and legs. Learn how to feel strong and healthy.
Read MoreIt's necessary to address the root cause of a child’s hoarse voice. Doing so promotes holistic healing and supports their vocal health.
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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
