Health and balance refer to conscious choices you make to ensure your mind and body are in harmony. A healthy and balanced lifestyle will provide optimal energy and improve how you feel overall.
Find relief from seasonal allergies with this ultimate guide to soothing herbs. Learn about each plant’s healing properties as well as how you can incorporate them into your allergy management routine for a natural, effective relief.
Dealing with menstrual cramps can sometimes feel like an uphill battle. Learn more about period pains, what causes it and how you can prevent them in the future.
Premature aging can be caused by many factors but is it possible to reverse grey hair? Discover what causes premature greying and how you can reverse the effect.
Be it from the weather or an infection, neck rashes can bring a lot of pain and discomfort. Identify what causes these rashes and how you can treat them.
We’re all too familiar with the silent killer known as hypertension. But is its alter ego, hypotension, just as deadly? In this article, we look into everything you need to know about hypotension: types, causes, symptoms, risks and treatment. What is hypotension? Hypotension (low blood pressure) occurs when a person’s blood pressure drops to lower […]
Comprehensive guide from experts on how to conquer food allergies. Unlock a world of safe and satisfying dining experiences through Traditional Chinese Medicine (TCM) guidance.
In Traditional Chinese Medicine (TCM), the concept of health and balance of the body is based on the 3 Treasures’ philosophy. The shen (spirit) concept refers to mental activity, consciousness or thought, and governs all aspects of your physical being. Meanwhile, the jing (essence) concept is the constitutional and nutritional foundation of the body. Finally, the concept of qi (energy) describes the source of all bodily activity and physical movement, as well as the functionality of different organ systems.
You might have heard of adrenal fatigue being discussed by your friends and online sources, but does it really exist? Here’s what medical experts and Traditional Chinese Medicine have to say about it.
Strong evidence suggests that certain brain foods have a neuroprotective effect and may even help prevent dementia. Here’s a list of brain foods to help improve your attention span and memory.
Worried that most cardio exercises like running and cycling are too tiring for you? Here are low-impact options recommended by Traditional Chinese Medicine.
Back when we were children, it was normal to hear that eating chicken is bad for a cough. Find out if this is just an old wives’ tale and what other foods can relieve a cough holistically.
The ageing process can affect our eyesight and eye health in various ways. Learn about the 10 warning signs that may indicate age-related changes in your eyes.
Being a caregiver for a bedridden family member can be challenging, but these 7 tips provide practical advice on how to manage their needs and maintain their quality of life.
Sudden hearing loss can be alarming; you might brush it off because of an ear infection. Prompt treatment is necessary to avoid permanent damage to your hearing.
Up to 5% of tooth extractions have resulted in a dry socket. Recognising the primary cause of the problem enables complete healing of the extraction site.
Experiencing the pandemic has taught the world to be mindful and stay healthy. Learn how to thrive mentally and physically with these immune system boosters.
Real stories of sleep deprived adults demonstrate the problem’s negative effects. It may also inspire you to practice habits that boost sleep quality daily.
Bone spurs can restrict your mobility and impair quality of life. If you exhibit symptoms, restoring movement and relieving pain will be the primary goals of holistic treatments.
Tennis elbow can be a painful and frustrating injury, but relief is possible. Discover effective remedies, including rest, physiotherapy, and Traditional Chinese Medicine treatments.
Are you often waking up with leg cramps at night? Learn more about the possible causes.
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TCM aside, a healthy and balanced lifestyle ultimately encompasses good nutrition, sufficient sleep and rest, an established fitness routine, mental health awareness, quality relationships and other health-boosting factors.
The contents of the All Things Health website are for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.