Comprehensive guide from experts on how to conquer food allergies. Unlock a world of safe and satisfying dining experiences through Traditional Chinese Medicine (TCM) guidance.
Read MoreDigestive health plays a crucial role in maintaining overall well-being. Here are a few suggestions on how to take care of your gut health.
Read MoreAcupuncture massages is an ancient technique that applies pressure to specific points of the body to release tension and enhance relaxation. Read through this article to discover how you can incorporate acupressure massages into your stress management routine.
Read MoreThere are many reasons why you might be experiencing food poisoning. Learn more about them and how you can use natural remedies to help sooth your system.
Read MoreThinking of losing weight the healthy way? Incorporating these foods in your diet might just do the trick. Continue reading to find out more.
Read MoreGums play a vital role in dental health and overall well-being. Here are 15 remedies to treat your swollen gums at home.
Read MoreDid you know that food has a great influence on our emotions, energy levels, and overall well-being? If you want to know how you can get that extra boost of serotonin, read through this article to discover how you can take control of your emotional health through proper diet.
Read MoreIn Traditional Chinese Medicine (TCM), qi (vital force) is believed to form all living entities. It affects bodily functions like digestion, strength, and metabolism. Therefore, individuals with balanced qi tend to have good physical and mental health. Read on to learn about qi deficiency and how to restore balance to your body. What Is Qi […]
Read MoreAccording to Traditional Chinese Medicine (TCM), the flu results from external pathogens, such as wind, cold, and heat, invading the body. If your body’s natural defences, or wei qi, are not strong enough, it is likely that you cannot escape flu season unscathed. Read on to learn about flu in TCM and how TCM practices […]
Read MoreIf you’ve just welcomed a new addition to your family—congratulations! As you transition from the pregnancy to the postpartum stage, it is crucial to take care of your newborn and yourself. In traditional Chinese culture, this period is popularly known as zuo yuezhi, or “confinement,” where new mothers stay home to restore and rebalance their […]
Read MoreIn Traditional Chinese Medicine (TCM), balance is critical to good physical and mental health. This fundamental principle is evident in popular TCM health foods: for example, the benefits of bird’s nest and cordyceps in Chinese medicine emphasise the importance of restoring balance to the body and improving overall health and well-being rather than focusing on […]
Read MoreIn Traditional Chinese Medicine (TCM), the best way to ward off illnesses is to restore balance to the body and build a strong immune system. This can be seen in popular TCM health supplements. For example, the benefits of bird’s nest and Cordyceps Sinensis in Chinese Medicine address one’s overall health and well-being rather than […]
Read MoreIn Traditional Chinese Medicine (TCM), maintaining a balance between the body, mind, and energy is paramount. Hence, numerous TCM superfoods have been utilised for their abilities to invigorate the body and elevate energy levels. Read on to learn more about the superfoods that can nourish the body, support overall health, and provide a quick burst […]
Read MoreA healthy relationship with food is the foundation of good overall wellbeing. Learn why this is important and how to get started on your journey.
Read MoreAlways feeling hungry? Step away from the doughnut and read this article to find out possible reasons and remedies.
Read MoreRaw foods such as salads and sashimi are generally nutritious and popular meal choices. Traditional Chinese Medicine, however, has a different viewpoint on these.
Read MoreWant to explore a natural path to improved health and wellbeing? Boost your immune system and detoxify your body with a lymphatic drainage massage.
Read MoreWhile many studies have found that collagen supplements work, the jury's still out on whether they’re the most effective for keeping your skin supple and youthful.
Read MoreYou’re probably familiar with the belief that you should have three meals a day. But does how often you eat or what you eat matter more? Here’s what TCM says about eating three meals a day.
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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
