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Energy & Immunity

It’s essential to improve your energy and immunity. According to health experts, food choices, sleep habits, stress, emotions, and other lifestyle conditions can affect your energy levels throughout the day.
Woman with glasses asleep with her face and hands resting on a book
Health & Balance

5 Ways to Manage Oxidative Stress

Oxidative stress was prevalent during the COVID-19 epidemic. Taking steps to calm the tension build-up is crucial towards preventing physical symptoms.

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A close-up shot of a toddler with red chickenpox rash on his face
Health & Balance

Chickenpox and Measles: How to Tell Them Apart

Contagious and causing a red rash, chickenpox and measles share similar symptoms that might confuse people. However, both diseases have differences.

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Remember to establish healthy routines in your daily life. Exercise and take time off for rest and recreation. It’s also important to sleep well as it is the key to reducing the risk of having diseases such as obesity and high blood pressure.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.