General Health
April 9, 2022 | 3 min read
Got COVID? Try Immune-Boosting Foods And Supplements
Keep your family safe from illnesses like COVID-19 with immune system booster. Check out the dietary supplements and herbs that you can try.
Read MoreEnergy & Immunity
Energy and immunity are at the core foundation of staying healthy. Experts agree that focusing on physical activity, healthy food choices, adequate rest, and stress-relieving practices are essential for human health.
General Health
April 7, 2022 | 3 min read
What Is Spleen Function And Why Is It Important?
Not sure what your spleen does? Learn more about spleen function and how to keep it healthy here.
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General Health
April 5, 2022 | 3 min read
Health Benefits Of An Anti-Inflammatory Diet
Looking for a new healthy way of eating? Anti-inflammatory diet might be the option for you, especially if you’re recovering from an illness. Learn how to start this healthy diet.
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General Health
March 23, 2022 | 3 min read
What Is Tuina Massage? 5 Things You Never Knew About This Traditional Technique
An ancient massage technique, Tuina has gained popularity worldwide. Discover more about this incredible technique that can treat and restore the body.
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General Health
March 15, 2022 | 3 min read
6 Facts About Rheumatoid Arthritis To Help You Manage Symptoms
Rheumatoid arthritis is a painful condition that occurs when the immune system mistakenly attacks the lining of the joints, resulting in pain and inflammation. Learn more about how to manage your symptoms here.
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General Health
March 11, 2022 | 3 min read
Stress Balls and Baoding Balls Calm Mind and Body
One way to release stress and anxiety building in your body is by playing with stress balls or meditating with Baoding balls. Read to know how to do it properly.
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General Health
February 17, 2022 | 3 min read
Quiz: Find Out What’s Causing Your Excessive Sweating
Staying cool is easier said than done. Excessive sweating can be triggered by several things. Find out what is the root cause and how you can stay dry and breezy.
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General Health
February 14, 2022 | 3 min read
Quiz: Do You Have Pink Eye or Dry Eye?
Don’t keep rubbing your eyes! The redness you see in your eye can be a sign of pink eye infection. Take this quiz and find out the answer!
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General Health
February 13, 2022 | 3 min read
Psoriasis Treatment Options to Alleviate this Chronic Condition
Psoriasis is a common autoimmune disease that causes scaly and flaky patches of skin. There are several treatment options, including traditional medicine and TCM that can help you to alleviate and treat this skin disorder.
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General Health
February 1, 2022 | 3 min read
How to Treat Sinusitis Symptoms with Herbal Remedies
A common ailment, sinusitis makes it difficult for you to breathe. Herbal remedies offer natural relief to alleviate these symptoms. Learn more here.
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General Health
January 28, 2022 | 3 min read
What Does a Healthy Tongue Look Like?
Oftentimes tongue health are overlooked when it comes to dental hygiene. In TCM, the tongue is used as a insight to your body health. Continue reading to know more about it.
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General Health
January 5, 2022 | 3 min read
Eczema Treatment: 5 Home Remedies to Help You Manage this Skin Condition
Eczema is a skin condition, causing itchiness, redness, and dryness. Home remedies can help eczema treatment options in mild cases. Learn more here.
Read MoreWe’ll help you focus on key foods and activities that strictly benefit your immune health and energy levels, including the use of Traditional Chinese Medicine (TCM) practices and herbs that build and enhance your defence system.